Back-to-School Prep: How to Set Your Child Up for Success

As the new school year approaches, it’s important to take steps to help your child succeed, whether they’re starting school for the first time or returning for another year. At Sellwood Medical Clinic, we offer a range of services to support your child’s health and development. Our knowledgeable pediatricians can also provide guidance to ensure your child is well-prepared both academically and socially.

5 Ways to Prepare Your Child for a New School Year

While many children look forward to school, others may find the school year challenging. Here are five practical tips from our pediatricians to help get your child ready for the new school year:

1. Schedule an Annual Physical

Starting the school year with an annual physical is a great idea. These preventive exams allow our team to evaluate your child’s physical and emotional health before they head back to the classroom. If we identify any health or developmental concerns that could impact your child’s academic success, we can address them promptly. Additionally, we can provide schools with any necessary resources to support your child’s learning.

2. Re-establish a Consistent Bedtime Routine

As the summer winds down, it’s important to help your child transition back to a regular sleep schedule. Begin a few weeks before school starts by setting a consistent bedtime and wake-up time. Adequate sleep is crucial in preventing mood swings, meltdowns, and other challenges once school begins.

3. Plan Healthy Breakfasts

A nutritious breakfast can help your child maintain energy levels throughout the day, aiding in their focus on schoolwork. Opt for breakfast options rich in protein, fiber, and whole grains, and avoid added sugars. Keeping fresh fruits and vegetables on hand for after-school snacks is also a great idea.

4. Attend Back-to-School Events

If your child’s school hosts open houses or back-to-school events, make an effort to attend. Being actively involved in your child’s school life offers opportunities to support their education and social growth. Meeting their teachers and friends, as well as understanding their schoolwork, fosters a strong connection. Your involvement can also help support the school’s needs and contribute to a successful year for everyone.

5. Stay Up-to-Date on Vaccinations

As flu, RSV, and COVID-19 season approaches, it's crucial to keep your child protected by staying up-to-date on all recommended vaccinations. Annual flu shots, along with any other necessary vaccines, are key to preventing illness and minimizing the risk of your child missing school. Ensuring your child is vaccinated not only protects their health but also helps safeguard their classmates and teachers by reducing the spread of contagious diseases. If you're unsure which vaccinations your child needs, or if it's time for a flu shot, don't hesitate to schedule an appointment with our office.

For more tips to help your child succeed in the new school year, contact Sellwood Medical Clinic in Portland and Beaverton, Oregon, or book an appointment online today.